Rosemary is a variety of sage and has the Latin name salvia rosmarinus.
The spicy scent of rosemary helps to lift your mood. It is a suitable smudging herb for when you are not feeling well. Rosemary helps relieve stress and can relieve headaches. A rosemary smudge stick is very suitable during or after a stressful period. You perform a cleansing ritual as follows:

-Place a refractory dish or shell.
-Place the rosemary in the bowl
-Light the stick with a match or lighter
-Wait until you see a flame and blow it out so that the twigs smolder.
-Open doors and windows so that negative energy can escape